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Improving Posture and Alleviating Pain with Chiropractic Care

May 16, 20233 min read

Discover how chiropractic care can help improve your posture and alleviate associated symptoms such as back pain and headaches. Learn about the causes of poor posture and how chiropractors can identify and correct misalignments in the spine through gentle manipulations, exercises, and education on proper ergonomics and lifting techniques.

Posture is the position in which we hold our bodies while standing, sitting, or lying down. Poor posture can lead to a variety of health problems, including headaches, back pain, and fatigue. Good posture, on the other hand, can help prevent these problems and keep our bodies functioning optimally. Chiropractic care is an effective way to correct postural imbalances and improve overall health.

What is Posture?

Posture refers to the alignment of the body's musculoskeletal system. Good posture means that the body is in balance and the weight is evenly distributed across the feet, hips, and spine. Poor posture, on the other hand, places undue stress on the spine and can lead to a variety of problems.

What Causes Poor Posture?

Poor posture can be caused by a variety of factors, including:

Sedentary Lifestyle: People who sit for long periods of time, whether at a desk job or on the couch, are at risk for poor posture. Sitting for extended periods can cause the muscles in the back and neck to weaken, leading to postural imbalances.

  1. Lack of Exercise: Exercise helps strengthen the muscles in the body, including those responsible for good posture. Without regular exercise, the muscles can become weak, making it difficult to maintain proper alignment.

  2. Improper Lifting Techniques: Lifting heavy objects incorrectly can cause strain on the muscles and lead to postural imbalances.

  3. Stress: Stress can cause tension in the muscles, leading to poor posture.


Common Postural Problems

There are several common postural problems that people experience, including:

  1. Forward head posture: This is when the head is positioned in front of the shoulders. This can lead to headaches, neck pain, and shoulder pain.

  2. Rounded shoulders: This is when the shoulders are hunched forward. This can lead to upper back pain and shoulder pain.

  3. Anterior pelvic tilt: This is when the pelvis is tilted forward, causing the lower back to arch excessively. This can lead to lower back pain.

  4. Scoliosis: This is a curvature of the spine that can cause pain and discomfort.

How Chiropractic Can Help Correct Postural Imbalances

Chiropractic care is a natural, non-invasive approach to correcting postural imbalances. Chiropractors are trained to identify and correct misalignments in the spine, which can improve posture and alleviate associated symptoms.

Chiropractic adjustments involve gentle manipulations of the spine to restore proper alignment. This can help alleviate tension in the muscles, improve range of motion, and reduce pain associated with poor posture. Additionally, chiropractors can provide exercises and stretches to help strengthen the muscles responsible for good posture.

Chiropractic care can also help prevent future postural imbalances by providing education on proper lifting techniques, ergonomics, and exercise. By making small changes to your daily routine, you can improve your posture and reduce your risk of associated health issues.

Chiropractic care is a safe and effective way to correct postural imbalances and improve overall health. If you're experiencing pain or discomfort associated with poor posture, consider visiting Dr. Matthew Lundeberg at The Centre Chiropractic & Wellness for an evaluation. > Schedule here


  1. Claus AP, Hides JA, Moseley GL, Hodges PW. Different ways to balance the spine: subtle changes in sagittal spinal curves affect regional muscle activity. Spine (Phila Pa 1976). 2009;34(6):E208-E214.

  2. American Chiropractic Association. (n.d.). Posture. Retrieved from

  3. Kremer, I., & Lysak, A. (2013). Chiropractic care for patients with postural problems: considerations for the care of athletes. The Journal of the Canadian Chiropractic Association, 57(1), 8-16.

  4. Haavik, H., & Murphy, B. (2012). Subclinical neck pain and the effects of cervical manipulation on elbow joint position sense. Journal of manipulative and physiological therapeutics, 35(9), 712-717

  5. Weiniger S. Stand Taller Live Longer: An Anti-Aging Strategy. BodyZone Press; 2008.

  6. Strunk, R. G., & Hansen, J. T. (2010). Chiropractic care of a patient with temporomandibular disorder and atlas subluxation. Journal of chiropractic medicine, 9(3), 135-139.

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Dr. Matthew Lundeberg, DC

Dr. Matthew Lundeberg DC, BS, FAFSA, Dipl Med Ac is a distinguished chiropractor, acupuncturist, and accomplished author dedicated to promoting holistic health and wellness. With over two decades of experience, Dr. Lundeberg's expertise lies in prevention, recovery, and overall well-being. His passion for helping individuals live a healthy, pain-free life is evident in his informative and insightful writings, which provide practical guidance on incorporating chiropractic care, acupuncture, stretching, strengthening, and balancing techniques into daily routines. Dr. Lundeberg's expertise, combined with his compassionate approach, makes him a trusted resource for those seeking evidence-based information and personalized care. Dr. Matthew Lundeberg, DC | Chiropractor | Dublin, OH | Bridge Park

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