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Holistic Approaches for Optimal Well-being at Centre Chiropractic & Wellness

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Back to School Wellness: How Chiropractic Care Supports Students' Health and Success

August 15, 20238 min read

Elevate student wellness! Discover how chiropractic care at Centre Chiropractic & Wellness supports health and success. Back to school with a healthy spine!

As the back-to-school season approaches, students and parents are gearing up for another year of learning, growth, and new experiences. Amidst the excitement, it's important to remember that maintaining optimal health and well-being is essential for students to thrive academically and socially. One often overlooked aspect of back-to-school preparations is the role of chiropractic care in supporting students' overall health and success.

1. Posture Perfect: A Lesson in Alignment


Proper posture isn't just about looking poised; it plays a crucial role in maintaining spinal health. As students spend hours studying and sitting in classrooms, they might unknowingly adopt poor posture habits that could lead to discomfort and long-term issues. Chiropractic care can provide guidance on maintaining proper posture and offer adjustments that help align the spine, promoting better posture and reducing the risk of musculoskeletal problems.

2. Backpacks That Lighten the Load: Choosing Size and Weight Wisely


In the rush of school life, the humble backpack often carries more than books—it carries a student's comfort and spinal health. Optimal backpack choice involves not just style, but size and weight considerations too.

Size Recommendations:

When selecting a backpack, aim for one that matches the student's body size. It shouldn't be wider than the student's torso or longer than the student's back. An appropriately sized backpack ensures even weight distribution and reduces strain on the spine.

Weight Watch:

As a general rule, a backpack should weigh no more than 10-15% of the student's body weight. For example, if a student weighs 100 pounds, the backpack should weigh no more than 10-15 pounds. Carrying an excessively heavy backpack can strain the back muscles and lead to discomfort.

Smart Packing:

Encourage students to prioritize essential items and distribute weight evenly. Heavier items should be placed closer to the back, while the contents should stay well-packed to prevent unnecessary shifting during movement.

By adhering to size and weight recommendations, students can take a proactive step towards maintaining a healthy spine while confidently navigating the challenges of school life

3. Stress Less, Thrive More


The demands of school, extracurricular activities, and social pressures can contribute to heightened stress levels in students. Stress has a physical impact on the body, often manifesting in tense muscles and spinal misalignments. Chiropractic care can help alleviate stress-related tension, fostering relaxation and an improved sense of well-being. By addressing both physical and mental aspects, chiropractic support equips students to handle stress more effectively.

4. Tech Neck No More: Navigating Screen Time for Spinal Health


In today's digital era, screens have become our constant companions. But the hours spent hunched over devices can take a toll on our necks and spines, giving rise to the infamous "tech neck."

The Strain Unveiled:

Prolonged screen time often leads to poor posture as we crane our necks forward to view screens. This strained position stresses the neck and upper back muscles, potentially causing discomfort and long-term misalignments in the spine.

Ergonomics at Play:

Introduce the concept of proper screen ergonomics. Encourage students to maintain eye-level screens, adjust chair and desk heights, and take regular breaks to stretch and move around. Small changes in ergonomics can make a significant difference in preventing tech neck.

Chiropractic Rescues:

Explore how chiropractic adjustments can provide relief from tech neck. Through gentle manipulations, chiropractors can realign the spine, alleviate muscle tension, and restore normal range of motion. Regular chiropractic care ensures that students can enjoy screen time without compromising their spinal health.

By mastering the art of screen ergonomics and embracing chiropractic support, students can bid farewell to tech neck woes and embrace a digital lifestyle that's kind to their spines.

Read more about Improving Posture and Alleviating Pain with Chiropractic Care.

5. Peak Performance through Alignment


Physical activity is an essential part of students' lives, whether they're involved in organized sports or simply staying active. Chiropractic care can enhance flexibility, mobility, and overall physical performance, helping students excel in their chosen activities while reducing the risk of injuries.

Read more about Recovering from Sports Injuries: The Benefits of Chiropractic Care.

6. Focus and Cognitive Clarity


Staying focused and maintaining cognitive clarity are crucial for successful learning. Introduce the role of chiropractic adjustments in promoting optimal nervous system function. When the spine is aligned, nerve signals flow smoothly, potentially leading to improved concentration, memory, and cognitive function.

7. Sweet Dreams, Bright Minds: Chiropractic Care Enhancing Your Sleep and Focus


In the whirlwind of student life, quality sleep is a non-negotiable necessity. Enter chiropractic care – an unexpected ally in the quest for better sleep and sharper minds.

Solving Sleep Woes:

Sleep is the cornerstone of well-being, yet discomfort, stress, and insomnia can disrupt this vital function. Chiropractic care steps in to address these issues head-on. By realigning the spine and relieving tension, chiropractic adjustments create a more conducive environment for restful sleep.

Adjustments for ZZZs:

Let's delve into how chiropractic adjustments foster a more balanced nervous system, promoting better sleep cycles. The connection between spinal health and the body's natural sleep rhythms becomes clearer when we explore how adjustments contribute to improved sleep quality.

Rise and Shine:

The transformative power of a good night's sleep can't be underestimated. With chiropractic care as a supportive foundation, students wake up refreshed, with clear minds and increased focus. Encourage readers to prioritize their sleep and consider chiropractic care as an integral part of their well-being journey.

And remember, the magic number of sleep varies by age group:

Preschoolers (3-5 years): 10-13 hours per night

School-Age Children (6-13 years): 9-11 hours per night

Teenagers (14-17 years): 8-10 hours per night

In the pursuit of academic success and overall wellness, students can rest easy – both literally and figuratively – with chiropractic care paving the way for rejuvenating sleep and brighter days ahead.

8. A Holistic Approach to Wellness: Chiropractic Care's Full-Spectrum Benefits


Chiropractic care extends far beyond spinal adjustments; it embodies a holistic philosophy that embraces every facet of well-being. The intricate interplay of physical, mental, and emotional health underscores the core of this approach, aligning seamlessly with chiropractic care's principles.

Interconnected Harmony:

Highlight the profound connection between physical alignment and mental-emotional equilibrium. Chiropractic care seeks to harmonize the body's systems, enabling students to experience a more integrated sense of wellness.

Complete Well-Being:

Dive into how chiropractic care supports well-rounded well-being. By addressing the root causes of discomfort, stress, and imbalance, it empowers students to navigate challenges with greater resilience and vigor.

As students embark on their academic journeys, remind them that holistic wellness goes beyond the surface – it's about nurturing a synergy between mind, body, and spirit. With chiropractic care as a compass, students can forge a path towards a truly holistic state of health and vitality.

9. Acing Test Anxiety: Chiropractic Care's Role in Stress Management


The academic world often comes with its fair share of challenges, and one formidable adversary that many students face is test anxiety. Beyond the mental strain, test anxiety can take a physical toll that impacts both performance and overall well-being. Here, we unravel the intricacies of test-related stress and how chiropractic care offers a pathway to conquer it.

Stress Unmasked:

Test anxiety isn't solely a mental phenomenon. It can unleash a cascade of physical reactions, including elevated heart rate, shallow breathing, and muscle tension. These physiological responses not only exacerbate anxiety but can also impede cognitive functions critical for effective test-taking.

Enter Chiropractic Serenity:

Introduce chiropractic care as a calming force amid the storm of test anxiety. Through targeted adjustments, chiropractors realign the spine and release tension that accumulates during stressful periods. By fostering a balanced nervous system, chiropractic care paves the way for a tranquil mindset essential for tackling exams.

Empowerment Through Techniques:

Illuminate stress-management techniques that complement chiropractic care. From deep breathing exercises to progressive muscle relaxation, students can integrate these practices into their routines to defuse anxiety's grip.

In the arena of academia, triumph over test anxiety is more than achievable—it's a journey that can lead to newfound confidence and resilience. With chiropractic care as a pillar of support, students can stride into exams with a sense of calm, focus, and the assurance that they possess the tools to excel.


As the school bell rings in a new academic year, let chiropractic care be an essential part of students' health and success journey. Centre Chiropractic and Wellness, located in the heart of Bridge Park in Dublin, OH, is dedicated to providing specialized care to students and individuals of all ages. Dr. Matthew Lundeberg and his team are committed to enhancing students' overall well-being, helping them stand tall, thrive, and reach their full potential in the classroom and beyond. With chiropractic care, this back-to-school season can be the healthiest and most successful one yet!


  1. American Chiropractic Association. (2021). Good Posture. Retrieved from

  2. Spine Health. (2021). Choosing the Right Backpack for Your Child. Retrieved from

  3. Mayo Clinic. (2021). Chronic stress puts your health at risk. Retrieved from

  4. Harvard Health Publishing. (2021). Neck pain from texting and other smartphone use. Retrieved from

  5. The Journal of Chiropractic Education. (2016). Chiropractic Adjustments Enhance Athletic Performance. Retrieved from

  6. Spinal Research Foundation. (2021). A Better Brain: How Chiropractic Care Can Improve Cognitive Function. Retrieved from

  7. National Sleep Foundation. (2021). Sleep Deprivation and Deficiency. Retrieved from

  8. Integrative Healthcare. (2019). Chiropractic Care: A Holistic Approach to Health. Retrieved from

  9. Anxiety and Depression Association of America. (2021). Test Anxiety. Retrieved from

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Dr. Matthew Lundeberg, DC

Dr. Matthew Lundeberg DC, BS, FAFSA, Dipl Med Ac is a distinguished chiropractor, acupuncturist, and accomplished author dedicated to promoting holistic health and wellness. With over two decades of experience, Dr. Lundeberg's expertise lies in prevention, recovery, and overall well-being. His passion for helping individuals live a healthy, pain-free life is evident in his informative and insightful writings, which provide practical guidance on incorporating chiropractic care, acupuncture, stretching, strengthening, and balancing techniques into daily routines. Dr. Lundeberg's expertise, combined with his compassionate approach, makes him a trusted resource for those seeking evidence-based information and personalized care. Dr. Matthew Lundeberg, DC | Chiropractor | Dublin, OH | Bridge Park

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